Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Some of these recipes are from Smoothies & Juices, the book from Prevention’s Healing Kitchen series. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. And if you’re aiming to make your smoothie a meal, try to include at least 25 grams of protein if it’s a snack, go for at least 10 grams of protein. That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
#Smoothie recipes full#
If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Is it healthy to have a smoothie every day?
For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.Īdditionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says. She emphasizes the importance of making smart swaps to ensure you’re getting all the nutrients your body needs. Mathis especially loves that you can modify smoothies for any taste or preference. “Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients-including protein, carbs, and healthy fats. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. So, if you’re looking for healthy smoothie recipes, we have the expert-approved tips, tricks, and ingredients to toss into your blender ASAP. In fact, many store-bought smoothies are loaded with excess sugar and calories. Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds.
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